🔊 Sound Therapy Healing Sessions
Reset Your Nervous System. Realign Your Energy. Remember Who You Are.
Sound is more than something you hear—it's something you feel.
Sound Therapy uses vibrational frequencies to bring the body, mind, and energy field back into harmony. From the moment we are conceived, our cells respond to sound. Every organ, thought, and emotion has its own vibrational signature. When stress, trauma, or life throws us out of rhythm, sound can help bring us back into balance.
🎶 How Sound Therapy Works
Sound therapy uses carefully selected healing tones and frequencies—played through music, binaural beats, crystal bowls, or even your own voice—to influence your:
Brainwaves (for meditation and calm)
Nervous system (for stress release)
Cells and tissues (for energetic recalibration)
Through the science of entrainment, your body and brain begin to sync with the external frequency. This guides you into deeper states of relaxation, healing, and higher consciousness—without you needing to "try."
🧠 The Science Behind It
Your body is made up of over 70% water, which conducts vibration beautifully. Sound waves travel through water up to 5x faster than through air—this is why sound therapy feels like it reaches deep inside of you.
Studies show sound therapy can:
Lower cortisol levels (stress hormone)
Shift brainwaves into alpha and theta states for meditation and clarity
Improve heart rate variability, immunity, and mood
Activate the vagus nerve to support trauma release and nervous system repair
What Are Solfeggio Frequencies?
The Solfeggio frequencies are a set of sacred sound frequencies believed to have powerful healing effects on the mind, body, and soul. Each one corresponds to a different emotional, energetic, or spiritual healing experience.
Frequency Purpose
396 HzRelease guilt and fear
417 HzClear negative energy and emotional blocks
528 HzDNA repair, self-love, miracles, transformation
639 HzHarmonize relationships and heart healing
741 HzDetox the body, support intuition and expression
852 HzRaise awareness, reconnect to your higher self
963 HzActivate pineal gland, spiritual enlightenment
When played during your session, these tones vibrate your energy field, your subconscious mind, and even your cells—helping you heal on multiple levels.
🌿 Benefits of Sound Therapy🌿
🧠 Mental + Emotional:
Reduces anxiety and mental tension
Calms racing thoughts and nervous system overload
Enhances clarity, focus, and emotional regulation
Supports trauma processing and subconscious reprogramming
🌌 Spiritual + Energetic:
Activates the chakras and energy centers
Deepens meditation and inner guidance
Helps access altered states and emotional release
Reconnects you with your higher self and divine intuition
💪 Physical:
Lowers blood pressure and heart rate
Promotes restful sleep and nervous system reset
Improves energy flow through the body
Aids in immune system and hormonal balance
🧘♀️ What to Expect in a Sound Healing Session:
You’ll be immersed in a carefully curated soundscape of healing frequencies, gentle rhythms, and sacred tones. These may include:
Binaural beats to guide brainwaves
Solfeggio tones to target specific healing needs
Sacred chants, soft music, or nature sounds
Optional affirmations, mantras, or guided meditations
🔊 Main Types of Sound Therapy
1. Binaural Beats
Uses two slightly different frequencies in each ear to create a third tone in the brain.
Alters brainwave states (theta, alpha, delta, gamma).
Commonly used for meditation, focus, sleep, and deep healing.
Requires headphones for full effect.
2. Solfeggio Frequencies
Ancient 6-tone scale used in sacred music and healing.
Includes frequencies like 396 Hz (release fear) and 528 Hz (DNA repair).
Played through speakers or headphones to realign emotional and energetic imbalances.
3. Tuning Fork Therapy
Uses metal tuning forks calibrated to specific healing frequencies.
Forks are struck and placed near or on the body or chakras.
Promotes cellular healing, pain relief, and chakra balancing.
Often paired with energy healing practices.
4. Crystal Singing Bowls
Made of quartz crystal and tuned to specific frequencies or chakras.
When played, the bowl’s vibrations resonate through the entire body.
Creates a powerful, immersive sound bath experience.
Promotes deep meditation, energy clearing, and spiritual activation.
5. Tibetan Singing Bowls
Hand-hammered metal bowls used for centuries in Himalayan healing rituals.
Produces grounding and rich harmonic tones.
Used for chakra balancing, stress relief, and vibrational alignment.
Often placed on the body during therapy.
6. Gong Baths
Uses large gongs to produce waves of deep sound.
The sound fills the space and is felt throughout the body.
Breaks through energetic blocks and supports emotional release and energetic reset.
Known for inducing altered states of consciousness.
7. Voice & Mantra Therapy
Involves chanting sacred syllables (like OM, AH, or HU).
Can be self-led or guided with recorded affirmations or mantras.
Activates the vagus nerve, balances chakras, and supports heart-brain coherence.
Encourages self-expression and throat chakra healing.
8. Drumming & Rhythmic Therapy
Uses hand drums or shamanic drums to create rhythm-based entrainment.
Grounding and primal—helps with emotional release, trauma healing, and connecting to inner rhythm.
Often used in shamanic journeying and ancestral healing work.
9. Nature Sound Therapy
Uses natural sounds like rain, waves, wind, birds, etc.
Helps relax the nervous system and restore a sense of connection to the Earth.
Especially healing for those with anxiety or overstimulation from modern life.
10. Isochronic Tones
Similar to binaural beats, but played as single tones pulsed on and off at specific frequencies.
Don't require headphones.
Used for brainwave entrainment, focus, deep sleep, and lucid dreaming.
11. Music Therapy (Clinical)
A licensed form of therapy involving the use of music to address emotional, cognitive, or physical challenges.
Can include listening, songwriting, improvisation, or movement.
Often used in hospitals, mental health centers, and trauma recovery programs.
12. Electronic Soundscapes & Ambient Healing Tracks
Curated digital soundtracks that blend healing frequencies, binaural beats, and ambient music.
Often used during guided meditations, breathwork, or light therapy sessions like PandoraStar.
Great for mood enhancement, energy work, and visualization practices.
